Mysore ashtanga
Mysore Ashtanga
with Jatadhari · Every Sunday · Every Tuesday · Every Thursday · 7:00AM – 10:00AM
Not a class you follow. A teacher who watches.
Mysore style: arrive any time inside the window and practise your own sequence at your own pace. No counting, no playlist, postures given when you are ready for them and adjusted by hand.
The philosophy and the texts sit alongside the practice. The body, then the mind.
- Three mornings a week
- Arrive any time in the window
- Adjusted by hand
Jatadhari
Physiotherapist turned teacher. Mysore ashtanga, and deep stretching without machines.
Hand of Ma
Um Uthaina
Jatadhari’s room. Mysore ashtanga, deep stretching and Thai yoga massage.