Afsha teaching Hatha Yoga
Hatha yoga

Hatha Yoga

with Afsha · Every Monday and Wednesday, 6:00PM – 7:30PM · Every Tuesday and Thursday, 7:30AM – 8:30AM · Every Friday, 12:00PM – 1:30PM

Classical hatha, five times a week.

Steady movement, clear alignment and time to feel the position. Classical hatha, taught slowly, which is the opposite of the fast class most people have met.

Monday and Wednesday are ninety minutes in the evening. Tuesday and Thursday are an hour, early, before the day starts. Friday is ninety minutes at noon, when the city is quiet and there is nowhere to be afterwards.

No experience or flexibility is required before the first class. Runs with a minimum of two students.

  • Five classes a week
  • Mornings and evenings
  • Beginners welcome
  • Pay at the studio

Afsha

900 hours at The Yoga Institute and 200 in Mysore. Classical hatha, taught slowly.

AryaTara YogaShala

Jabal Al-Weibdeh

Afsha’s shala. Classical hatha, taught slowly, in a room inside Ahel.

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