Deep stretch
Hand of Ma
with Jatadhari · Every Saturday · 5:30PM – 6:30PM
A weekly class for men, led by a physiotherapist.
Deep stretching for the back, neck and hips, and breathing that settles the nervous system. For men who sit eight hours in a chair and whose backs and necks are paying for it.
Not a class for the flexible. No experience needed, just comfortable clothes. Mats are there.
- One hour
- Men only
- No experience needed
- Mats provided
Jatadhari
Physiotherapist turned teacher. Mysore ashtanga, and deep stretching without machines.
Hand of Ma
Um Uthaina
Jatadhari’s room. Mysore ashtanga, deep stretching and Thai yoga massage.